Natural Metabolism Boosters
A sluggish metabolism is one of the primary causes for weight gain amongst men and women. As you age, your metabolism begins to slow down; you can be eating healthily, exercising often, and still begin to gain weight with age.
However, did you know that there are foods you can easily incorporate into your diet that will naturally boost your metabolism and bring you back to the calorie burn you experienced in your youth? Kick start your metabolism and drop pounds with some of the following easy dietary choices and substitutions:
5 Simple Substitutes
1. Lean Protein- Stop opting for red meat in steaks and burgers and instead go for the leaner alternative. Lean protein can be found in turkey, fish, chicken, and some lean cuts of red meat.
You’d be wise to make the lean choice because Lean protein takes a long time for your body to digest and therefore requires more energy to process. Lean Protein also promotes the production of lean muscle mass which amps up your calorie burn as well.
2. Green Tea-Substitute your morning coffee with Green Tea. Because Green Tea contains caffeine, you are not going to miss the “boost” your coffee gave you in the morning and you’ll be increasing your metabolism at the same time due to Green Tea’s level of EGCG antioxdants. If you drink 2-3 cups of Green Tea per day, your metabolism can remain elevated for up to 24 hours.
3.Grapefruit-This citrus fruit is one of the top metabolism boosting foods and can be substituted for the fruit you already consume at breakfast or sugar desserts you consume post-dinner.
In a study conducted at the Scripps Institute, participants who ate half a grapefruit at each meal lost an average of 3.6 pounds over a 12-week period. You can also drink your grapefruit. Similarly those who drank grapefruit juice at each meal lost an average of 3.3 pounds in the same amount of time.
4. Peppers and Spicy Food-Hot peppers and food with some bite to it contain an ingredient called Capsaicin. This substance has been found to increase metabolism by up to 8% after consumption. Capsaicin also attributes to feelings of fullness and appetite suppression. It’s easy to substitute common kitchen spices for ones containing Capsaicn like: Cayenne, turmeric, and coriander.
5. Leafy Green Vegetables-Spinach is a prime example of a dark green, leafy vegetable, and can be deliciously substituted for lettuce in your salads or mixed into green smoothies. These foods contain nitrates which cause an increase in metabolism. Additionally, nitric oxide has the effect of lowering blood pressure, reducing the amount of oxygen needed for muscle function, and regulates insulin response as well.
Get Started
The first step to taking control of your weight is learning how to take control of your metabolism. By incorporating some or all of the foods mentioned above in your diet, you’ll be well on your way to increasing your calorie burn and shedding pounds in no time.
Product Recommendation
If you’re looking for one of the best weight loss supplements on the market, we have a good suggestions. This product uses several of the ingredients we’ve mentioned above to naturally increase your metabolism, to help you lose weight in the shortest amount of time possible.
This diet aid is called Lipofuze and is a natural blend of fat burners, appetite suppressants, and herbal metabolism boosters (like the ones we’ve mentioned above) that works to keep you feeling full throughout the day and kicks up your calorie burn so that real pounds can be lost and kept off.